3.11.2011

pedalling health

a recurring theme in my daily conversations is, 'why bike?'  i frequently hear these reasons for not biking:

"there is a big financial investment."  to which i say, it is less than that of an automobile and far less than medical bills you could incur as a result of a sedentary lifestyle.
"there is a risk of injury."  to which i say, learn how to share the road with motorized vehicles and it won't be scary or dangerous or use the bike paths or ride on a trainer in your basement, if you must.
"i am lazy."  to which i say, duh.


but, really, why not bike?


it makes me feel good.
i am more aware of my surroundings.
i am liberated and free to travel where i like, when i like.
i am learning about discipline, riding even when i would rather drive.
i can get home safely after visiting a local establishment.
i have learned valuable life lessons (how to plan, suffer and take my time) by riding in the winter.
i am using less of our limited resources and burning my own calories.


cycling (and all forms of exercise) improves heart health, decreases chances of type II diabetes, increases bone density to avoid osteoporosis, and lowers blood lipids, cholesterol and blood pressure.

with all of these intrinsic and measurable health benefits, there are too many reasons to ride...

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